Dr. Shivani Raheja
Life Coach and Counsellor
Mind Shift-It's inside you!
604-771-4872
Embrace the power of a positive mindset and watch as your life transforms before your eyes.
Have you ever thought about how amazing our minds are?
Minds are the core of our being that possess the power to shape our thoughts, emotions, and actions. This realization can bring significant shift in the mindset that allows us to take control of our thoughts and create positive change in our lives. A simple shift in mindset can make all the difference in how you approach challenges and opportunities. By recognizing that your strengths are already inside you, you can tap into them and use them to achieve your goals.
Meet Dr. Shivani Raheja
Welcome to the transformative journey of Mind Shift! As your dedicated life coach and counselor, my expertise lies in empowering individuals to navigate their emotions, enhance cognitive abilities, and attain success across multiple life domains. Whether you're seeking improvements in health, relationships, career, or overall mental and physical well-being, I am here to guide you. Utilizing a diverse range of mind shift techniques, I specialize in addressing challenges like anger management, overcoming depression, fostering healthy relationships, and building resilience in the face of life's complexities. Together, let's unlock your full potential and pave the way for the life you truly deserve. I provide tailored counseling support designed for men, women, and teens, ensuring a personalized approach that aligns with your unique journey.
Ph.D.| Certified Cognitive Behavioral Therapist and Life Skills Coach
My Journey of Mind Shift!
In my life journey, I've navigated through various struggles and the rollercoaster of highs and lows. Whether it was the challenge of settling into new places or facing hurdles in my career, each stage brought its own set of difficulties. But in the midst of these challenges, I stumbled upon a game-changer - the concept of mind shift. Shifting my mindset became the key to transforming not just how I perceived situations but how I approached life as a whole. It's like changing the lens through which I view challenges; suddenly everything becomes clearer. The simple act of shifting my mindset has brought not only happiness but also a profound sense of calm in the middle of life's storms. It is remarkable how such a small change can have such a profound impact, turning my journey into a story of growth, strength, and fulfillment.
You hold the power to shift your perspectives, regulate your emotions, and access your inner strength and resilience. Although it is effortless to get trapped in negative thoughts and emotions, however, with practice, you can learn to shift your mindset and discover positivity in any circumstance. Always remember that you have the ability to conquer any challenge that comes your way. IT IS INSIDE YOU!
Services
Before you choose-
Your well-being is my priority, and I am here to support you in navigating the challenges you may be facing. Before starting on this journey together, it's essential for both of us to understand your specific needs.
Are you dealing with mental health challenges, perhaps dealing with a diagnosed disorder or feeling overwhelmed by life's pressures and anxious thoughts? As your life coach, I can provide practical guidance, helping you set realistic goals to manage stress, maintain a healthy work-life balance, and foster personal growth. For teenagers, I specialize in supporting their growth by focusing on skills such as time management, goal-setting, and building self-confidence. Developing an awareness of concepts like positive and negative, ethical and unethical, or appropriate and inappropriate becomes crucial as they enter adolescence.
On the other hand, counseling therapies, like CBT, DBT, mindfulness-based approaches, offer structured support tailored to address specific mental health concerns. Whether it's alleviating anxiety through mindfulness exercises or enhancing communication skills in relationships, counseling provides tools for your unique journey.
It is completely normal, if you are not sure what's going on in your life right now. Life can be confusing sometimes. You are NOT ALONE. Let's figure out the problem together and find a solution that works for you.
Depression And Anxiety
Anger Management
Relationship and Couples Counselling
Youth and Parenting Support
Self Discovery
Group Sessions
Modalities
As a counselor and life coach, I draw from a diverse range of therapeutic modalities and coaching techniques to provide personalized support tailored to your unique needs. The aim is to facilitate personal growth, enhance well-being, and empower you to lead a more fulfilling life.
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Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, also known as CBT, is a psychotherapeutic approach that aims to improve mental health by altering negative thought patterns and behaviors.
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Solution Focused Therapy
Solution-focused therapy is a brief, goal-oriented approach that helps individuals find solutions to current problems by identifying their strengths and resources.
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DBT is a therapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage emotions, improve relationships, and create a fulfilling life.
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Nature Therapy
Discover the therapeutic benefits of connecting with nature to improve mental health and overall well-being. Spending time in nature has been associated with lower cortisol levels (a stress hormone), increased feelings of relaxation, and enhanced cognitive functioning.
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Narrative Therapy
Narrative therapy is a form of psychotherapy based on the idea that our identities are shaped by the stories we tell ourselves and by changing narratives, a wide range of mental health issues, including depression, anxiety, and trauma can be treated. It is a collaborative and empowering approach to find new ways of coping with challenges.
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Acceptance and Commitment Therapy
ACT is a therapeutic approach that combines mindfulness strategies with behavior change techniques. It encourages individuals to accept their thoughts and feelings rather than fighting against them, promoting psychological flexibility.